What could you do less of?
Eating is disorderly for me
Or maybe just a disorder as
It is timely to say and hard
To acknowledge, but I know
True. Too true. I could do less
By being more mindful, also
Hip and of the minute. In this
Moment we look to practice
Mindfulness. In my past time
Not so long ago, I would want
To live in the moment. Truly
An excellent place to find my
Self being. In the here and oh
My, in the now. Now when I
Might find an order in food.
Here where I am attentive, in
Control of the fork, spoon, or
No utensil at all. Mind you I
Should watch what I eat and
Stay conscious of what I do
More of that and less of this.
Tamara, really 